I think having some kind of positive experience notebook is a great way of creating positive experiences everyday. In order to look at life in positive ways, one should remember even the smallest of positives through out the day because life is not all good or bad, there is always a gray area. Like the yin and the yang . When life seems all dark, there is always something positive in it and when there is all positivity, there is always something negative. I really liked on of the activities that Ms. Paczkowski, the special education teacher, posted for her students on twitter. She had her students write the name of another student or pick the name of another student and write why they are such an awesome person . Hopefully, the teacher gives them a name and not that they have to pick a person because this can skip students. Nice way to create positive feelings and positive experiences for the day and self-esteem.